Plastic Surgery & Med Spa in Austin, TX

Phone 512-298-1055

Tag: weight loss diet

Body Fat-Belly Fat

What is Belly Fat from? Stress, over availability of fatty foods and lack of sleep or exercise can all contribute to the development of belly fat, a type of body fat concentrated on the abdomen and frustrating to eliminate. For many, stomach fat is the “stubborn” fat that even a good diet and exercise can’t remove. Some face the issue later in life when the metabolism suddenly slows and some face it sooner, when a stressful lifestyle contributes to a physical change in the body. Is Belly Fat Dangerous? Belly fat can be an indication of a dangerous underlying condition that stores fat around the vital organs (visceral fat) when the normal fat cells are full and stretched to the max. Even if a patient is not experiencing this visceral fat buildup, it can be aesthetically displeasing to have an excess of stomach fat, especially for individuals who lead an otherwise active and fit lifestyle.  Visceral fat is dangerous as it lead to insulin resistance and many diseases such as diabetes and high cholesterol.  This type of body fat is critical to start losing. How Do We Lose Belly Fat? It depends on the belly fat that you have.  Internal belly fat that is not pinchable, like a beer belly, can only be reduced with diet and exercise.  Subcutaneous or pinchable belly fat has several options for reduction and removal.  Beleza Medspa has several Weight Loss Diets to help you. SmartLipo Liposuction One option for dealing with this excess in stomach fat is Smart Lipo, which utilizes a local anesthetic and a light sedative to eliminate the chance of discomfort during surgery but allows the patient to remain awake during the surgery and recover in the comfort of his or her own home.  Smart Lipo is considered by many to be a better option than traditional liposuction because it not only removes fat, but allows for body contouring too. The downtime is also very favorable; many patients get the surgery on Friday afternoon and return to work the following Monday. For patients of traditional liposuction, the time out can be much more extensive. Coolsculpting With very few non-invasive options, patients with stomach fat who don’t want to “go under the knife” are pretty limited. The best option for dealing with stubborn stomach fat without incisions, stitches or downtime is Coolsculpting, a fat freezing technology that freezes fat cells, causing them to die. After the treatment and for the next 8-12 months, you body naturally processes the dead cells, leading to a reduction in fat in the treated area. Stomach fat is treatable and there is no need to live with it, regardless of whether or not it is affecting your health. Both Smart Lipo and Coolsculpting allow us to help you get your ideal shape by strategically eliminating fat in undesirable areas. Plus, patients often find themselves more motivated to adopt a healthier lifestyle after an investment in their appearance, only adding to the success of the surgery.…

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Best Austin Weight Loss Diet*

Are you looking for a Austin Weight Loss Clinic? A new year brings new resolutions.  Many of us want and need to lose weight.  However, this is very difficult to do on your own.  Weight Loss Clinics exist to assist with this undertaking. Weight Loss Diet Weight loss is 95%+ diet.  Exercise is for weight maintenance not weight loss.  In fact, patients who exercise and try to lose weight, end up gaining weight.  So changing your diet is the key to weight loss.  No permanent change in diet, no permanent change in weight.  The weight loss diet cannot be temporary.  It must be a fundamental change in the way you eat and your approach to food.  This is the hard part.  You must undo years of bad eating and the influences of the big food companies.  It is not easy, but it is very doable! Best Weight Loss What is the best weight loss diet?  Knowledge!  The more you understand about what food is and how it affects you, the more weight you will lose.  Beleza Medspa’s Medical Weight Loss Program does just that.  The first fact to understand is that every pound of fat you need to lose contains 3500 calories.  So if you need to lose 10 pounds, you must be negative 35,000 calories to do so.   Even if your calorie intake is perfectly matched to what your body needs everyday, you will never lose a pound.  You must go through a period of calorie restriction to lose the weight and reset your metabolism.  Once you get to where you need to be, the calorie restriction can be eased. The other important weight loss concept to understand is what food is.  Food consists of 3 main nutrients, carbohydrates, protein and fats.  Food is there simply to fuel your body.  Understanding how these nutrients fuel your body is critical.  If you are obese,  you have plenty of stored fat to run your body.  So during a restricted calorie diet, our goal is to use your stored fat for fuel to promote weight loss.  It is also important to uncouple your eating from bad habits, boredom and depression.  Food does not help these things.  Eating to try to help these things will make you fat. Keto Diet Once you lose the weight, we want to keep it off.  This is where your knowledge of the main food nutrients comes in.  Most of us become obese by eating too many carbohydrates.  When you eat too many carbs, your body not only doesn’t burn your fat stores, it make more fat!  So ultimately to keep the weight off, your diet must be heavy on fats and protein, and low on carbohydrates.  This will shift your body into burning fat and maintaining your weight.  This is also known as the Keto Diet. Austin Weight Loss Clinic Beleza’s physician-supervised Medical Weight Loss Diet program is designed to provide you with real, sustainable weight loss.  In a 6 week program, you will safely lose significant weight.  More importantly, you will be equipped with the nutritional skills and knowledge to keep the weight off and help those around you.  It takes commitment, but once you get going you will never look back.  Let us help you get started with a free consultation.

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Weight Loss Diet

Medical Weight Loss Diet Austin How to Lose Weight? Losing weight is a challenge that takes personal motivation and hard work. For those looking for solutions on how to lose weight in Austin, there are several different avenues that can be pursued. From working with a personal trainer to modifying one’s diet to incorporate healthier eating habits, losing weight is made easier by embracing several different lifestyle changes. Use the following simple keys to make the weight loss in Austin journey as easy as possible. Following an Exercise Routine Exercise plays a crucial role in the weight loss journey, burning calories that could otherwise remain unused. There are a wide assortment of different exercise options available to Austin residents, including many outdoor activities, such as hiking and cycling. Pursuing one of the exercise regimes and making regular activity a priority will help anyone looking to lose weight. When looking to lose weight, personal trainers can be useful for helping to develop specialized exercise routines. Many people also choose to partner with a friend or exercise buddy, who can help provide support and keep them accountable for decisions they make. Many studies have suggested that the support and encouragement of others can have a drastic impact on the success of one’s long term weight management attempts. Weight Loss Diet Dietary Changes and Modifications An exercise routine that does not incorporate dietary adjustments is less likely to promote weight loss. Those who eat large amounts of fats and sugars will want to eradicate unhealthy foods from their diet, instead choosing fruits, vegetables, and lean proteins. Whole grains also make a healthy addition to the human diet, along with providing fiber that helps keep the body feeling full longer. For those who do not feel comfortable making dietary changes on their own, it may be smart to work with a dietician for a weight loss diet. Dietary professionals can help advise individuals who are looking to lose weight, taking allergies, dietary restrictions, and other factors into consideration. Other resources that can be consulted include textbooks and health publications, which can provide insight that will guide one’s health decisions in the right direction. Best Weight Loss Individuals who are looking for weight loss in Austin techniques have a myriad of resources and tools available to them. While losing weight can be a trying process, taking advantage of these tools can help keep dieters on the right track. The ultimate results of a weight loss journey will make the effort of exercising and following a healthy diet well worth the investment.  So what is the best weight loss?  The best weight loss is ultimately the plan that works for you to keep the pounds off. Weight Loss Austin Program at Beleza Medspa…

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