Plastic Surgery & Med Spa in Austin, TX

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Looking for help with weight loss? We are all bombarded with books and commercials for new diets and weight loss programs. Celebrities tout the benefits of the latest diet that allows you to eat anything.  Fad diets come and go. How you choose the right diet?  The first problem is that most of these programs are temporary and unsustainable.  Anyone can eat diet food for a month and lose some weight.   Unless fundamental changes are made in your approach to food, the extra weight will return.  An effective weight loss program will actually teach you about nutrition Nutrition and Medical Weight Loss Human nutrition is the provision to obtain the essential nutrients necessary to support life and health.  Notice there is nothing here about tasting good and feeling good.  When we eat, we should be looking for foods high in nutrients that support our bodies.   Before all we had all our modern conveniences, we had to spend a great deal of our time gathering and preparing food.  Due to the effort and time this took,  we focused on foods that provided the most nutrients.   Foods that tasted good were a luxury.  Today, this balance is upside down.  Factory farming and the corporate takeover of our food supply has allowed nutrient poor but highly palatable foods to become the norm.  Corporations have figured out that fat, salt and sugar are the key ingredients to human food cravings.  They have deliberately manipulated our food supply to promote these ingredients over all other nutrients.  As a result, we are pushed a steady diet of processed foods that are cheap and taste good while providing very little in real nutrition.  This has led to the phenomenon of the malnourished obese.  Government subsidies for these food industries has made matters worse, as the price of these nutrient poor foods is kept artificially low. Not only have corporations figured out what foods we crave, but they have also mastered the art of selling it to us.  Television is awash in commercials pushing these nutrient poor foods in carefully crafted commercials.  The indoctrination begins with our children who are pushed sugar in cereals, candy and soda.  So not only are we provided with foods we cannot turn down, we are almost tricked into craving them more! Food Addiction and Medical Weight Loss So what are we really dealing with here?  Its an addiction of food.   We have been trained to seek out these tasty and satisfying foods whenever we are hungry, our ‘fix’.  Just like an addict, many of our social events, sporting events provide an atmosphere of promoting overeating of these nutrient poor foods.   Treating an addiction requires more than a one month diet. Medical Weight Loss Austin TX The key to losing weight is more than 95% with your diet.   Every pound of extra fat contains 3500 calories. Most of us need around 2000 calories a day to function.  To lose weight, you have to consume less than your body needs each day.  You can do this on your own, but it is very difficult and dangerous. A medical weight loss program does this under a supervision of a physician and a nutritionist. The goal is to have you lose the weight needed and then provide you the skills necessary to keep it off. Breaking the food addiction is possible, but not easy.  It will require complete avoidance of these foods for a period as we reset your appetite and cravings.  We will teach you about nutrient rich foods and eating smaller portions.  Most of us have never been taught about nutrition and this knowledge will help you succeed.  We call this our ‘nutritional boot camp’ as we help you get the weight off, break the food addiction and teach you the nutritional skills for a healthy life.  Learn more and book a free consultation here. How about weight loss pills?…

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Looking for a Weight Loss Clinic in Austin? Are you in shape for 2018? If not, there is still time to get the body you want before another year passes by. The answer is simple. Go to the people you already trust for your aesthetic needs – Beleza Medical Spa. Beleza offers the Austin weight loss program known as Medical Weight Loss, and under the supervision of Beleza staff, patients lose significant weight in one 40-day cycle on the program. Once considered a fad diet, the Medical Weight Loss Diet has, through the test of time, proven to be an ideal option for individuals who want to lose weight quickly without negative side effects like muscle loss, extreme weakness and hunger and the fear of damaging normal metabolic rates. It seems too good to be true, but the proof is in our patients! It works simply, and it starts with a commitment. Because the basis of the program is a very low-calorie diet, the ideal Austin weight loss patient would be someone who is ready to break the food addiction and commit to a long-term healthier relationship with food.  No weight loss pills needed! Austin Weight Loss Clinic Austin TX So you have a commitment and you’re ready for a change. The next step is the medical weight loss diet. Administered in a cream form and combined with a very low-calorie diet, the medical weight loss program allows patients to operate at a normal energy level despite a drastic reduction in caloric consumption in both men and women. The argument for some Austin weight loss seekers is that anyone would lose weight on a 500-calorie-a-day diet. It’s true! But along with a minimal fat loss, you’ll lose muscle, energy, and health. Weight Loss Austin Fad diets are risky and supplements that are not approved by a doctor are not a good choice. Beleza’s physician supervised Weight Loss Austin Clinic is not too good to be true, because it works time and again for our Austin weight loss patients. Learn more about the program and get a free consultation at the Medical Weight Loss Clinic. Austin Weight Loss Round Rock Beleza Medspa has been helping Round Rock Weight Loss patients for more than 10 years.  We have successfully helped hundreds of patients lose thousands of pounds.  Visit our Austin Weight Loss Round Rock location to start your weight loss journey.…

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Weight Loss Diet

Medical Weight Loss Diet Austin How to Lose Weight? Losing weight is a challenge that takes personal motivation and hard work. For those looking for solutions on how to lose weight in Austin, there are several different avenues that can be pursued. From working with a personal trainer to modifying one’s diet to incorporate healthier eating habits, losing weight is made easier by embracing several different lifestyle changes. Use the following simple keys to make the weight loss in Austin journey as easy as possible. Following an Exercise Routine Exercise plays a crucial role in the weight loss journey, burning calories that could otherwise remain unused. There are a wide assortment of different exercise options available to Austin residents, including many outdoor activities, such as hiking and cycling. Pursuing one of the exercise regimes and making regular activity a priority will help anyone looking to lose weight. When looking to lose weight, personal trainers can be useful for helping to develop specialized exercise routines. Many people also choose to partner with a friend or exercise buddy, who can help provide support and keep them accountable for decisions they make. Many studies have suggested that the support and encouragement of others can have a drastic impact on the success of one’s long term weight management attempts. Weight Loss Diet Dietary Changes and Modifications An exercise routine that does not incorporate dietary adjustments is less likely to promote weight loss. Those who eat large amounts of fats and sugars will want to eradicate unhealthy foods from their diet, instead choosing fruits, vegetables, and lean proteins. Whole grains also make a healthy addition to the human diet, along with providing fiber that helps keep the body feeling full longer. For those who do not feel comfortable making dietary changes on their own, it may be smart to work with a dietician for a weight loss diet. Dietary professionals can help advise individuals who are looking to lose weight, taking allergies, dietary restrictions, and other factors into consideration. Other resources that can be consulted include textbooks and health publications, which can provide insight that will guide one’s health decisions in the right direction. Best Weight Loss Individuals who are looking for weight loss in Austin techniques have a myriad of resources and tools available to them. While losing weight can be a trying process, taking advantage of these tools can help keep dieters on the right track. The ultimate results of a weight loss journey will make the effort of exercising and following a healthy diet well worth the investment.  So what is the best weight loss?  The best weight loss is ultimately the plan that works for you to keep the pounds off. Weight Loss Austin Program at Beleza Medspa…

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