Many of us are determined to retain our youthfulness well into our entire lives. There are many ways we can push back the hands of time and maintain our youth and vigor with natural anti aging tips.
Maintain a Proper Diet
This is one of the most important anti-aging tips. To maintain a healthy diet, follow these basics of a proper diet. Your daily diet should include: • Five servings of vegetables and fruits • Three servings of whole grains • Drink plenty of water
Stay Active and Exercise
Aerobic exercise and strength training is a must for slowing down aging. Exercise will help you combat loss of muscle strength, stamina, and bone density. If you are just beginning an exercise routine, start out slowly and then build up to a more robust exercise regime. This will help you eliminate the possibility of injury, as well as helping you remain positive about exercising.
Increase Your Intake of Antioxidants
Free radicals can contribute to aging and age-related diseases. However, antioxidants are known to neutralize those free radicals. You can boost your intake of antioxidants through diet and supplements. Dark-colored vegetables such as carrots, squash, spinach, and tomatoes, as well as dark-colored berries contain antioxidants; so make sure you eat plenty of these foods. Supplements can help you get those antioxidants that you may not be getting in your diet. Classic antioxidant supplements include: • 200-250 milligrams Vitamin C • 100 to 400 IU (international units) vitamin E • 6 to 10 milligrams of a mixed carotenoid supplement
Get Plenty of Sleep
Getting the right amount of sleep can reduce all sorts of health risks including heart attacks and strokes. Additionally, proper sleep can help you maintain mental acuity and give you a sense of peace and well being that can help you ward of those signs of aging.
Smoking is known to cause many disease including cancer, respiratory ailments, and heart disease. It can also cause your skin to look older and less healthy. If you smoke, quit!
Restore Your Hormones
As we age, we may experience the loss of stamina, energy and libido. These are also the symptoms of a decline in hormone levels. Hormone-replacement therapy can help you battle these signs of aging. Production of hormones such as estrogen, testosterone and progesterone can decrease rapidly after the age of 35. Anti-aging physicians have seen a dramatic improvement in their patients who undergo this therapy to bring their hormone levels back to a more youthful level. Contact us for a free consultation to see about all of these anti-aging tips and you’ll soon be on your way to feeling more youthful and refreshed.
Anti Aging Home Remedies
So as you can see, many of the anti aging home remedies are related to health living. Some others include use of natural anti oxidants like coconut oil, Vitamin C & E, Green Tea and Reveratrol.